| 单词 | workout |
| 释义 | workout nounadjective | verb + workout | workout + noun adjective➤good适当的锻炼▸➤gruelling/grueling, hard, intense, strenuous, vigorous让人筋疲力尽的锻炼；剧烈的锻炼；高强度的锻炼▸➤light, low-impact少量／低强度锻炼➤daily, morning, regular每日的锻炼；晨练；日常锻炼▸➤forty-minute, two-hour, etc. * 40 分钟、2 个小时等的锻炼▸➤aerobic, cardio (informal, especially name) , cardiovascular有氧健身／健心／心血管锻炼➤full-body, lower-body, upper-body全身／下半身／上半身锻炼➤biceps, triceps, etc.二头肌、三头肌等的训练verb + workout➤do, have进行运动；进行锻炼◆when i do a good workout, i feel fine.进行适当的锻炼后我感到很舒服。◆the team had a hard workout this morning.该队今天早晨进行了大强度训练。➤complete, finish完成训练➤miss, skip (name) 错过／逃过训练▸➤give sb/sth对⋯进行试用◆i went for a ride to give my new bike a workout.我骑车遛了一圈，试了一下我的新自行车。workout + noun➤plan, programme/program, regimen, routine, schedule锻炼计划／方案／养生法／惯例／时间表➤session锻炼时长➤clothes, gear, wear (all name) 健身服；锻炼装备➤buddy (informal) , partner (both especially name) 一起锻炼的朋友；健身的伙伴➤video锻炼视频workout /wɜːkaʊt; name wɜːrkaʊt/ [countable] a period of physical exercise that you do to keep fit锻炼◆she does a 20-minute workout every morning.她每天早晨锻炼 20 分钟。 ➡ see also work out → train verb 2 workout/ˈwɜ:kaʊt ||; ˈwɝkˌaυt/noun [c] a period of physical exercise, for example when you are training for a sport or keeping fit （一段时间的）体育锻炼，训练: ◇she does a twenty-minute workout every morning. 她每天早上锻炼二十分钟。 workoutsee ⇨ exercise 3 work·out /`wɜkˏat; ˈwɜːkaʊt/n [c]a period of exercise that you do in a gym or class ［在健身房或上课时进行的］锻炼，训练 |
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