| 单词 | exercise |
| 释义 | exercise noun¹ 1use of the body to keep healthy健身运动adjective | verb + exercise | exercise + noun | preposition | phrases adjective➤good, healthy有益的锻炼；有益健康的锻炼▸➤hard, heavy, high-intensity, intense, strenuous, vigorous艰苦的锻炼；高强度的锻炼；剧烈的运动▸➤gentle, light, moderate平和的运动；适度的锻炼◆try to do fifteen minutes of gentle exercise every day.每天尽量做 15 分钟强度适中的锻炼。➤regular经常的锻炼▸➤daily, morning日常锻炼；晨练▸➤adequate足够的锻炼▸➤aerobic, cardiovascular, weight-bearing有氧／心血管／负重锻炼◆weight-bearing exercise increases the health of bones.负重锻炼使骨骼变得更健康。➤endurance耐力锻炼▸➤mental, physical脑力锻炼；体力锻炼➤outdoor室外锻炼verb + exercise➤do, get, take (bre) 进行锻炼◆john never does any exercise.约翰从不做任何锻炼。◆do you take enough exercise?你做足够的运动吗？➤need需要锻炼➤recommend推荐锻炼◆the doctor recommended regular exercise.医生建议经常进行锻炼。exercise + noun➤programme/program, regime, regimen, routine锻炼计划；锻炼养生方法；日常锻炼➤session健身课▸➤class健身课▸➤ball, bike, equipment, machine健身球；健身脚踏车；健身器材；健身器械➤mat健身毯➤room (especially name) 健身房▸➤video健身录像preposition➤during exercise锻炼期间◆stop frequently to rest during exercise until you are fitter.锻炼时要经常停下来休息，直至身体适应为止。phrases➤a form of exercise, a kind of exercise, a type of exercise一种锻炼➤lack of exercise缺乏锻炼◆lack of exercise is a risk factor in heart disease.缺乏锻炼是引发心脏病的一种风险因素。exercise noun² 2set of movements/activities一套训练动作；活动adjective | ... of exercises | verb + exercise adjective➤great非常好的锻炼◆this is a great exercise for the upper back.这是锻炼背部的好办法。➤basic, simple基本的／简单的练习▸➤warm-up热身运动▸➤breathing, relaxation, strengthening, stretching呼吸／放松／力量／伸展练习▸➤chest, leg, etc.胸部、腿部等练习➤daily, morning每日的练习；晨练◆he began his daily exercises.他开始做每日的锻炼。➤mental, physical脑力／体力训练◆mental exercises can help older people to sustain their mental abilities.脑力训练能帮助老年人保持智力。➤floor自由体操◆combine yoga with stretching and floor exercises.把瑜伽和伸展练习及自由体操结合起来。➤group成组练习... of exercises➤series, set一系列／一套训练动作verb + exercise➤do, execute, perform进行锻炼◆remember to do your breathing exercises every day.记得要每天做呼吸练习。◆you may find it helpful to perform this exercise in front of the mirror.你会发现对着镜子做这个练习是有帮助的。➤try试着练习◆i did try some basic relaxation exercises.我确实试着做了一些基本的放松练习。➤repeat重复练习➤recommend推荐练习◆she recommends the following exercises to increase circulation.她推荐进行以下练习以促进血液循环。exercise noun³ 3set of questions一套练习题adjective | ... of exercises | verb + exercise | preposition adjective➤easy, simple容易的练习；简单的练习▸➤difficult, hard困难的练习▸➤practical, written实际练习；笔头练习➤interactive互动式练习题▸➤practice巩固性练习▸➤comprehension, grammar, listening, translation, writing理解／语法／听力／翻译／写作练习... of exercises➤series, set一系列／一套练习题verb + exercise➤do做练习➤try试着练习◆ask your students to try this exercise before the next class.让你的学生在下一节课前试试做这个练习。➤complete完成练习题◆you will complete these exercises for homework.这些练习是你们要完成的家庭作业。➤practise/practice做练习◆practise / practice the following exercise at least twice a day.下列的练习每天至少要做两遍。➤give sb让某人做练习▸➤create出练习题preposition➤exercise in⋯方面的练习◆an exercise in translation翻译练习exercise noun⁴ 4use of a power/a right/a quality权力、权利的行使；才能的运用adjective | verb + exercise | phrases adjective➤effective有效的运用◆the effective exercise of power by the government政府权力的有效行使➤free自由运用◆the free exercise of informed choice知情选择权的自由运用➤legitimate, proper合法的运用；正当的运用▸➤improper (law法律, especially bre) 不正当的运用◆an improper exercise of a discretionary power不正当使用自由裁量权verb + exercise➤limit, regulate (law法律) 限制运用；规定行使权▸➤justify为使用权力提供理由phrases➤the exercise of authority, the exercise of power权力运用◆to limit the exercise of political power限制政治权力的使用➤the exercise of discretion裁量权的运用exercise noun⁵ 5for a particular result为某结果adjective | verb + exercise | preposition | phrases adjective➤simple, straightforward简单的活动；直接的活动▸➤major, massive (especially bre) 主要活动；大型活动◆the government instituted a massive exercise in social control.政府发起了大规模的社会管控行动。➤successful成功的活动▸➤fascinating, interesting, useful, valuable, worthwhile吸引人的／有意思的／有用的／有价值的／值得的活动▸➤arbitrary, cosmetic, cynical, empty, fruitless, futile, pointless随意的／装点门面的／愤世嫉俗的／空洞的／毫无结果的／无用的／毫无意义的活动◆in the end it proved a pointless exercise.最终证明这一行动毫无意义。➤academic, intellectual, mental, paper, practical, technical, theoretical学术／智力／脑力／文案／实际／技术／理论工作◆this is not a purely academic exercise: it should have a real impact on the way we work.这不单纯是学术研究，而应该对我们的工作方式产生实质性的影响。➤costly, expensive费钱的工作；花费大的工作▸➤political政治活动◆the whole consultation process was just a cynical political exercise.整个咨询过程序只是一次愤世嫉俗的政治活动。➤consultation (bre) 咨询活动▸➤cost-cutting, damage-limitation, marketing, propaganda, public relations (abbreviated to pr) (all especially bre) 成本削减／损害控制／营销／宣传／公关活动➤➤evaluation评估活动➤role-playing, team-building角色扮演／团队建设活动◆we run team-building exercises with employees at each office.我们为每个办公室的雇员举办了团队建设的活动。verb + exercise➤carry out, conduct, perform开展活动；进行工作◆the company has just carried out a major cost-cutting exercise.公司刚刚开展了一项重大的削减成本活动。➤embark on, mount (both bre) 开始从事活动；组织活动◆before embarking on any exercise, you should conduct a cost-benefit analysis.进行任何活动之前，应先做成本－利润分析。preposition➤exercise in⋯活动◆the seminar was a valuable exercise in information exchange.那个研讨会是一次有价值的信息交流活动。phrases➤the aim of the exercise, the object of the exercise活动的目的／目标◆the object of the exercise is to increase public awareness of environmental issues.活动的目的是增强公众对环境问题的意识。exercise noun⁶ 6for soldiers/police士兵；警察adjective | verb + exercise | preposition adjective➤major主要的演习▸➤field, field-training, training野外／野外训练／训练演习◆we were out on a field exercise.我们被拉出去进行野外演习。➤live-fire (name) 实弹射击演习➤tactical战术演习▸➤joint联合演习◆us forces took part in joint exercises with the british navy.美军参加了与英国海军的联合演习。➤military, naval军事／海军演习verb + exercise➤conduct, do, execute, take part in进行演习；参加演习◆we have conducted training exercises in seven separate states.我们在七个不同的州进行过训练演习。➤complete完成演习◆they recently completed a four-week exercise in poland.他们最近刚结束在波兰为期四周的演习。preposition➤on exercise在演习◆half the regiment was away on exercise.这个团的一半人员在外演习。exercise verbadverb | verb + exercise adverb➤effectively, properly (especially bre) 有效地／适当地训练➤fully全面地训练◆the conditions necessary to fully exercise these rights充分行使这些权利所需的条件➤lawfully合法地运用➤freely自由地行使◆the right to freely exercise your religion宗教信仰自由的权利verb + exercise➤be able to, be unable to能够／不能运用◆they found themselves unable to exercise influence and maintain independence.他们发现自己不能发挥影响力，也不能保持独立。➤be free to可自由运用◆managers are free to exercise their discretion in these cases.经理可运用自己的决定权自行处理这些情况。➤have the right to有权运用◆they have the right to exercise self-determination.他们有自决权。➤choose to选择运用◆each of us has a vote－if we choose to exercise it.我们如果决定行使这个权利，每个人手中都有一张选票。➤be necessary to, need to有必要运用；需要运用◆it is necessary to exercise caution when making recommendations.提建议时有必要谨慎一些。➤continue to继续运用◆the all-powerful steering committee continued to exercise control.大权在握的指导委员会继续行使控制权。➤fail to没能运用◆the company's representative failed to exercise due care.这个公司的代表未能谨慎行事。 exercise /eksəsaɪz; name -sərs-/ noun1. [countable] an activity or series of activities that is designed to achieve a particular result （为了达到特定结果的）活动◆a training exercise 培训活动◆the company has undertaken a rebranding exercise. 公司开展了一项品牌重塑活动。◆an exercise in public relations 公共关系活动⨁ to carry out / conduct / undertake an exercise开展／进行／从事一项活动 2. [uncountable] the use of power or a right to make sth happen 行使；使用；运用◆the internet has made the exercise of choice by consumers easy. 互联网使消费者更加容易作选择。⨁ to encourage / justify / limit the exercise of sth鼓励／有理由／限制使用某物 (finance 金融) [uncountable] the exercise of an option an act of using an option , especially in order to buy or sell shares in a company 期权的行使◆revenues from the exercise of share options 行使股票期权获得的收益 exercise /eksəsaɪz; name -sərs-/ verb [transitive] 1.to use your power or rights in order to achieve sth 行使；运用；使用◆we are continuing to exercise tight control over costs. 我们继续对成本实行严格控制。◆to exercise a veto 行使否决权 (finance 金融) if you exercise an option you use it, especially in order to buy or sell shares in a company 行使期权◆the company has exercised an option to sell its remaining shares in the business. 这家公司行使了一项出售这家企业剩余股份的期权。☞ exercise☞ exerciseexercise [countable] a set of questions in a book that tests your knowledge or practises a skill练习；习题◆grammar exercises语法练习◆do one exercise for homework.家庭作业是做一个练习。exercise [countable] an activity that is designed to achieve a particular result（为达到某一结果的）活动◆staying calm was an exercise in self-control.保持镇静是一种自我控制活动。◆in the end it proved a pointless exercise.最终证明那是一项毫无意义的活动。◆as a public relations exercise the festival was clearly a success.作为一个公关活动，这次的文艺节显然很成功。ⓘ in this meaning exercise is often used to talk about controlling or finding out what people think of an organization or person; collocates include marketing, publicity, public relations, propaganda, damage limitation, consultation, evaluation and research.表达此义时，exercise 常指左右或调查人们对某组织或某人的看法的活动，搭配词有 marketing、publicity、public relations、propaganda、damage limitation、consultation、evaluation 和 research。exercise [uncountable, countable] physical or mental activity that you do to stay healthy or become stronger; a set of movements or activities that you do to stay healthy or develop a skill（身体或脑力的）活动，锻炼；一套锻炼动作；练习◆swimming is good exercise.游泳是有益的运动。◆i don't get much exercise sitting in the office all day.我整天坐在办公室里，很少运动。◆ (bre) remember to take regular exercise.记住要经常锻炼身体。◆the mind needs exercise as well as the body.大脑跟身体一样也需要锻炼。◆vigorous / gentle exercise剧烈的／温和的运动◆breathing / relaxation / stretching exercises呼吸／放松／伸展运动◆repeat the exercise ten times on each leg.每条腿重复做十次这种动作。 ➡ see also exercise → train verb 2 , training → training exercise [intransitive, transitive] to do sports or other physical activities in order to stay healthy or become stronger; to make an animal do this; to give a part of the body the movement and activity it needs to keep strong and healthy进行体育锻炼；操练（动物）；锻炼（身体某部位）◆how often do you exercise?你多长时间锻炼一次？◆horses need to be exercised regularly.马需要经常训练。◆these movements will exercise your arms and shoulders.这些动作可以锻炼你的手臂和肩膀。 ➡ see also exercise → sport noun exercise [uncountable] (always followed by of 总是后接 of) (rather formal) the use of power, a skill, a quality or the right to make sth happen行使；运用；使用◆sovereignty means more than just the exercise of power.主权并不单单意味着权力的行使。◆one of these powers is the exercise of discretion by police officers.这些权力中有一项是警察酌处权的行使。exercise [transitive] (formal) to use your power, rights or personal qualities in order to achieve sth行使，使用，运用（权力、权利或个人特质）◆he was a man who exercised considerable influence over people.他是个对别人有相当影响的人。◆when she appeared in court she exercised her right to remain silent.她出庭时行使了自己保持沉默的权利。exercise¹/ˈeksəsaɪz ||; ˈɛksɚˌsaɪz/noun1. [u] physical or mental activity that keeps you healthy and strong 运动: ◇the doctor advised him to take regular exercise. 医生劝他经常运动。◇swimming is a good form of exercise. 游泳是一种很好的运动方式。 2. [c] (often plural 常使用复数形式) a movement or activity that you do in order to stay healthy or to become skilled at sth 体操；操练: ◇i do keep-fit exercisesevery morning. 每天早上我都做保健操。◇breathing/stretching/relaxation exercises 呼吸／伸展／放松运动 3. [c] a piece of work that is intended to help you learn or practise sth 练习: ◇an exercise on phrasal verbs 短语动词练习 4. [c] an exercise in sth an activity or a series of actions that have a particular aim 行动；一连串行动: ◇the project is an exercise in getting the best results at a low cost. 这项计划的目标，就是以较低成本获取最佳成效。 5. [u] (formal 正式)exercise of sth the use of sth, for example a power, right, etc （权力、权利等的）运用: ◇the exercise of patience/judgement/discretion 运用耐心／判断力／决定权 6. [c] [usu.pl] a series of activities by soldiers to practise fighting （军队的）演习: ◇military exercises 军事演习 exercise²/ˈeksəsaɪz ||; ˈɛksɚˌsaɪz/verb1. [i] to do some form of physical activity in order to stay fit and healthy 运动；锻炼（身体）: ◇it is important to exercise regularly. 经常运动是很重要的。 2. [t] to make use of sth, for example a power, right, etc 运用（权力、权利等）: ◇you should exercise your right to vote. 你应该行使投票权。 exercise1 to exercise your body2 to exercise a particular part of your body3 activities for exercising your bodyrelated wordsan activity that is designed to make you practice a skill 练习 practise/practice,see alsofit/not fit,sport/game,play a game or sport,sweat,1. to exercise your body 锻炼身体 exercise /ˈeksəʳsaɪz/ [intransitive verb] to walk, do sports etc in order to stay healthy and become stronger 锻炼，运动 you should exercise every day and get plenty of fresh air. 你应该每天锻炼，多呼吸一点新鲜空气。 even people who start exercising quite late in life notice considerable benefits. 就连在晚年才开始锻炼的人也发现好处相当大。 a lot of managers spend long hours in their cars and exercise very little. 许多经理人员长时间坐在汽车里，很少锻炼。 do exercise also take exercise british /ˌduː ˈeksəʳsaɪz, ˌteɪk ˈeksəʳsaɪz/ [verb phrase] to exercise, especially regularly ［尤指定期的］锻炼，运动 you should do at least fifteen minutes’ exercise each day. 你每天应该至少锻炼15分钟。 doctors are always telling us that we should do more exercise. 医生总是告诉我们要多运动。 most of the people here never take any exercise at all. 这里的大部分人从不做任何运动。 get exercise /ˌget ˈeksəʳsaɪz/ [verb phrase] to do exercise, especially as part of your daily work or daily life 运动［尤指作为日常工作或生活的一部分］ a lot of children these days don't get enough exercise. 现在许多孩子都运动得不够。 try to increase the amount of exercise you get, perhaps by walking to work. 尽量增加运动量，也许可以步行去上班。 work out /ˌwɜːʳk ˈaʊt/ [intransitive phrasal verb] to exercise regularly, using all the important muscles in your body, especially in a gym or exercise class ［尤在健身房或体操班的定期的］训练，锻炼 professional footballers spend at least an hour every day working out in the gym. 职业足球运动员每天至少在健身房锻炼一个小时。 i go jogging every morning and work out with weights twice a week. 我每天早晨去慢跑，一周还进行两次举重的锻练。 keep fit /ˌkiːp ˈfɪt/ [verb phrase] british to exercise regularly in order to stay healthy and young 【英】健身，锻炼身体 jim gave up drinking and took up tennis in an attempt to keep fit. 吉姆为保持身体健康戒了酒，还打起了网球。 many older people find that keeping fit can be fun as well as good for their health. 许多老人发现，锻炼身体既有乐趣，又能强身。 get into shape also get fit british /ˌget ɪntə ˈʃeɪp, ˌget ˈfɪt/ [verb phrase] to do regular exercise because you are not healthy or strong enough 把身体锻炼好 it's not too late to get into shape before the summer holidays. 暑假之前把身体锻炼好也不太迟。 if you want to get fit quickly, jogging is one of the best ways. 如果你想让身体快点好起来，慢跑是最好的方法之一。 warm up also limber up especially british /ˌwɔːʳm ʌp, ˌlɪmbər ˈʌp/ [] to do gentle physical exercises just before playing a sport, dancing etc, so that you do not injure your muscles ［运动、跳舞等之前］做准备动作，做热身运动 it's important to warm up properly before you do any sport. 做任何运动之前，做好热身运动是很重要的。 the runners are now limbering up as they get ready for the race. 赛跑选手现在正在做热身运动，准备比赛。 train /treɪn/ [intransitive verb] to prepare for a sporting event, especially by exercising ［为准备体育赛事而］训练，操练 we train twice a week at the local gym. 我们在当地的体育馆一周训练两次。 i'm not as fit as i should be. i don't train enough. 我的身体不够好，因为我锻炼得不够。2. to exercise a particular part of your body 锻炼身体的某一部分 exercise /ˈeksəʳsaɪz/ [transitive verb] if an activity or movement exercises the muscles in your body, it keeps them strong and healthy 锻炼［身体的某一部分］ swimming exercises all the major muscle groups. 游泳使全身的主要肌群都得到锻炼。 raise your knee to exercise the upper leg and hip. 抬膝，使大腿和臀部得到锻炼。 firm/tone up /ˌfɜːʳm, təʊn ˈʌp/ [intransitive/transitive phrasal verb] to make your body or part of your body firmer 使［身体］结实 i'd like to tone up my hips, thighs, and stomach 我想让臀部、大腿和腹部结实起来。3. activities for exercising your body 锻炼身体的活动 exercise /ˈeksəʳsaɪz/ [countable/uncountable noun] a physical movement that you do to keep a part of your body strong and healthy. physical activities such as sports that you do in order to keep your body strong and healthy are also called exercise 运动，锻炼 the doctor recommended a diet and a programme of exercises to help her lose weight. 医生推荐了一个饮食计划和一个运动计划，帮助她减肥。 try a few gentle exercises once or twice a day. 做一些轻松的运动，每天一到两次。 thirty minutes of squash gives you as much exercise as an hour of any other game. 30分钟壁球的运动量相当于其他任何运动一个小时的运动量。do exercises most people find it more fun doing exercises to music. 大多数人觉得随着音乐做运动更有意思。regular exercise a new medical report has again highlighted the health benefits of regular exercise. 一份新的医学报告再一次强调了定期运动对健康的好处。strenuous exercise very hard exercise 剧烈运动 do not start a programme of strenuous exercise if you have any heart problems. 如果心脏有问题就不要安排有剧烈运动的锻炼计划。 workout /ˈwɜːʳkaʊt/ [countable noun] a series of exercises that you do regularly in order to keep fit and healthy ［定期的］锻炼 start your workout with some gentle stretching exercises. 开始锻炼时要先做一些轻柔的伸展运动。 i always feel better after a good workout. 在好好运动过之后，我总是感到很舒服。 aerobics /eəˈrəʊbɪks/ [uncountable noun] a very active type of physical exercise done to music, usually in a class, which makes your heart and lungs stronger 有氧运动，增氧健身操 have you ever tried aerobics? 你有没有跳过有氧操? my mum's started going to an aerobics class. 我妈妈开始去上增氧健身操课了。do aerobics i do aerobics twice a week. 我一星期跳两次有氧操。 keep fit /ˌkiːp ˈfɪt/ [uncountable noun] british a class in which you do exercises to keep yourself healthy 【英】健身课 do keep fit i started doing keep fit a couple of years ago. 我几年之前就开始上健身课了。 keep-fit [adjective only before noun] keep-fit classes for the over 60s 60岁以上老人的健身班 training /ˈtreɪnɪŋ/ [uncountable noun] regular exercise that you do to prepare for a sport or competition; in british english, training also means regular exercise that you do to stay strong and healthy ［为准备体育比赛而进行的］训练；［英国英语中指为强健身体而进行的］定期锻炼 do training i do two hours’ training every evening -- an hour running or swimming, and an hour in the gym. 我每晚锻炼两小时一—一小时跑步或游泳，一小时在健身房。football/rugby etc training training in which a team prepares for a sport together 足球/橄榄球等训练 all the children do football training at least once a week. 所有小孩每周至少进行一次足球训练。in training doing training for a particular event 进行训练 she's in training for the new york marathon. 她正在为纽约的马拉松比赛进行训练。weight training training which involves lifting weights 举重训练 the sports centre offers such activities as dance classes, aerobics and weight training. 体育中心提供的活动包括舞蹈班、有氧操和举重训练。☞ exercise¹☞ exercise² |
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